| December 2013 |
| Mon 16th: |
590 *
|
26%
|
fat: 22.25g |
| |
protein: 26.25g |
| |
carbs: 76.50g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
210 *
|
9%
|
fat: 7.20g |
| |
protein: 15.15g |
| |
carbs: 21.96g |
|
-
|
-
|
| Sun 1st: |
1219 *
|
53%
|
fat: 16.00g |
| |
protein: 155.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| August 2013 |
| Fri 9th: |
2223 *
|
97%
|
fat: 74.53g |
| |
protein: 82.61g |
| |
carbs: 306.20g |
|
-
|
-
|
| Mon 5th: |
2574 *
|
112%
|
fat: 112.08g |
| |
protein: 102.57g |
| |
carbs: 288.71g |
|
-
|
-
|
| Sun 4th: |
1127 *
|
49%
|
fat: 46.76g |
| |
protein: 77.08g |
| |
carbs: 95.10g |
|
-
|
-
|
| Sat 3rd: |
2393 *
|
104%
|
fat: 89.07g |
| |
protein: 144.96g |
| |
carbs: 252.98g |
|
-
|
-
|
| Fri 2nd: |
1131 *
|
49%
|
fat: 36.05g |
| |
protein: 73.53g |
| |
carbs: 127.47g |
|
-
|
-
|
| Thu 1st: |
2338 *
|
102%
|
fat: 75.71g |
| |
protein: 94.18g |
| |
carbs: 317.61g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
2200 *
|
96%
|
fat: 113.98g |
| |
protein: 91.71g |
| |
carbs: 207.87g |
|
-
|
-
|
| Tue 30th: |
1567 *
|
68%
|
fat: 54.50g |
| |
protein: 69.15g |
| |
carbs: 200.04g |
|
-
|
-
|
| Mon 29th: |
1620 *
|
70%
|
fat: 55.78g |
| |
protein: 87.18g |
| |
carbs: 193.62g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
921 *
|
40%
|
fat: 41.80g |
| |
protein: 49.18g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 18th: |
328 *
|
14%
|
fat: 3.35g |
| |
protein: 8.52g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 17th: |
1155 *
|
50%
|
fat: 59.37g |
| |
protein: 81.29g |
| |
carbs: 91.17g |
|
-
|
-
|
| Sun 14th: |
1625 *
|
71%
|
fat: 86.56g |
| |
protein: 65.87g |
| |
carbs: 149.13g |
|
-
|
-
|
| Sat 13th: |
1500 *
|
65%
|
fat: 74.91g |
| |
protein: 61.54g |
| |
carbs: 156.25g |
|
-
|
-
|
| Fri 12th: |
1581 *
|
69%
|
fat: 71.87g |
| |
protein: 67.28g |
| |
carbs: 157.99g |
|
-
|
-
|
| Thu 11th: |
2002 *
|
87%
|
fat: 84.78g |
| |
protein: 114.22g |
| |
carbs: 210.09g |
|
-
|
-
|
| Wed 10th: |
300 *
|
13%
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 50.00g |
|
-
|
-
|
