Weigh In record (no journal entry) for 15 March 2013
|
230.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1265 kcal
|
Fat: 52.21g | Prot: 60.10g | Carb: 139.63g.
Breakfast: Fruit & Maple Oatmeal, Cinnamon Raisin English Muffins, Real Eggs. Lunch: Chicken Fingers, Cooked String Beans (from Fresh, Fat Added in Cooking), Broccoli Stir-Fry. Dinner: Honey Mustard Dressing, Boiled Egg, Carrots (No Salt Added, Drained Solids, Canned), Tortilla Strips Original, Tomatoes, Grilled Chicken, Mixed Salad Greens. more...
|
|
4384 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
royalbmw's weight history
|