|
went to an exercise class today felt really good, i know i wotn start seeign results right away but I already coudl tell i felt better.
Diet Calendar Entries for 29 November 2009:
|
707 kcal
|
Fat: 35.56g | Prot: 25.54g | Carb: 79.27g.
Breakfast: fiber one bar. Lunch: nachos . Snacks/Other: poweraid. more...
|
|
2418 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|