jkdunmire's Journal, 13 October 2011

240.2 lb Lost so far: 32.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 85.75g | Prot: 84.74g | Carb: 359.52g.   Breakfast: 100% Whole Wheat Bread, Chicken or Turkey Salad. Lunch: Ham & Cheese. Dinner: mountain dew, taco bell grilled stuffed burrito, Crunchwrap Supreme, taco bell crunchy taco. Snacks/Other: Pepsi. more...

3604 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...