Weigh In record (no journal entry) for 12 October 2011
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2917 kcal
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Fat: 115.26g | Prot: 115.23g | Carb: 340.42g.
Breakfast: Ale81, Ham & Cheese. Lunch: Pepsi (12 oz), 100% Whole Wheat Bread, Chicken or Turkey Salad, Macaroni & Cheese Bake. Dinner: taco bell crunchy taco, taco bell flatbread, Burrito Supreme - Beef. more...
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4475 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Sitting - 13 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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