Weigh In record (no journal entry) for 16 May 2016
|
206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1316 kcal
|
Fat: 118.20g | Prot: 44.71g | Carb: 21.71g.
Breakfast: Squid, Fried Egg, Dairy Fresh Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Butter. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Onions, Cabbage, Fried Breaded Squid, Butter (Salted). Snacks/Other: Whipping Cream, Coffee. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
lynette John's weight history
|