Weigh In record (no journal entry) for 29 April 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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810 kcal
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Fat: 74.31g | Prot: 28.73g | Carb: 6.21g.
Breakfast: Butter, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee, Dairy Fresh Whipping Cream, Fried Egg. more...
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losing 0.9 lb a week
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lynette John's weight history
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