phgeek's Journal, 16 May 2016

Weigh In record (no journal entry) for 16 May 2016

Diet Calendar Entries for 16 May 2016:
2071 kcal Fat: 92.73g | Prot: 111.32g | Carb: 217.01g.   Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Land O'Lakes Traditional Half & Half. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Egg, Pork Loin (Tenderloin), Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Tomatoes, Red Leaf Lettuce, Publix Green Bell Pepper, Cucumber (with Peel), California Avocados, Brussels Sprouts. Snacks/Other: Apples, Hard Unsalted Pretzels (with Enriched Flour), Hershey's Milk Chocolate Bar, Bananas. more...
3627 kcal Activities & Exercise: Tennis - 30 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 34 minutes, Resting - 7 hours and 11 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours. more...

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