Weigh In record (no journal entry) for 16 May 2016
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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675 kcal
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Fat: 16.37g | Prot: 21.46g | Carb: 107.10g.
Breakfast: Tesco Free From Coconut Milk Drink, Kale, Mangos, Strawberries, Pineapple, Nescafe Instant Coffee. Lunch: Graze Spicy Sriracha Peas. Dinner: Jamie Oliver Incredible Curried Chickpeas. Snacks/Other: Tesco Granny Smith Apples. more...
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losing 3.5 lb a week
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