Weigh In record (no journal entry) for 09 May 2016
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144.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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3200 kcal
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Fat: 113.53g | Prot: 273.76g | Carb: 336.20g.
Breakfast: Quest S'mores Protein Bar, Quest Peanut Butter Supreme Protein Bar, MyProtein Protein Crispies, Meridian Natural Peanut Butter, Allinson Seeded Wholemeal Bread. Dinner: Cadbury Dairy Milk, Subway 6" Chicken Breast. more...
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3108 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 5 hours and 34 minutes, Standing - 3 hours, Exercise machine (fast) - 49 minutes. more...
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losing 3.5 lb a week
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