RndRob's Journal, 16 May 2016

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Weigh In record (no journal entry) for 16 May 2016

213.8 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2016:

310 kcal

Fat: 19.00g | Prot: 14.00g | Carb: 22.00g. Breakfast: Burger King Sausage Breakfast Burrito. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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RndRob's Journal, 16 May 2016

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