RndRob's Journal, 12 May 2016

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 32.61g | Prot: 24.61g | Carb: 74.44g.   Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Boiled Egg, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...