Weigh In record (no journal entry) for 16 May 2016
|
216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
3436 kcal
|
Fat: 73.91g | Prot: 240.86g | Carb: 330.96g.
Breakfast: Red Potatoes (Flesh and Skin), Fit & Active Turkey Bacon, Calavo Avocado, Olive Oil, Heinz Tomato Ketchup, Fried Egg. Lunch: Red Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets, Season's Choice Broccoli Florets. Dinner: Corona Corona Light. Snacks/Other: Giant Eagle Cherry Tomatoes, Wal-Mart Tilapia Fillets, Mission 8" Flour Soft Taco (10 ct), Lay's Kettle Cooked Jalapeño Potato Chips, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Body Fortress Creatine High Performance. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexbradley's weight history
|