pluckyduck23's Journal, 16 May 2016

188.0 lb Lost so far: 12.9 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.64g | Prot: 60.02g | Carb: 205.39g.   Breakfast: 1% Fat Milk, Oatmeal, Sugar. Lunch: Peanut Butter and Jelly Sandwich, Lay's Classic Potato Chips (28.3g). Dinner: Great Value Shredded Mild Cheddar Cheese, Rice-A-Roni Chicken Flavor, Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Flaky Layer Biscuits. Snacks/Other: Navels Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Nestle Kit Kat (Fun Size). more...

2998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 1 hour, Resting - 3 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...