| January 2013 |
| Wed 2nd: |
837 *
|
40%
|
fat: 23.81g |
| |
protein: 26.55g |
| |
carbs: 132.92g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
1930
|
-
|
| April 2012 |
| Mon 23rd: |
1301 *
|
62%
|
fat: 25.29g |
| |
protein: 49.58g |
| |
carbs: 231.58g |
|
2174*
|
 873
|
| Sun 22nd: |
790 *
|
38%
|
fat: 23.28g |
| |
protein: 28.93g |
| |
carbs: 115.71g |
|
2180*
|
1390
|
| Sat 21st: |
-
|
-
|
|
2221*
|
-
|
| Thu 19th: |
206 *
|
10%
|
fat: 4.79g |
| |
protein: 10.08g |
| |
carbs: 31.08g |
|
-
|
-
|
| Wed 18th: |
904 *
|
43%
|
fat: 21.10g |
| |
protein: 41.11g |
| |
carbs: 144.07g |
|
-
|
-
|
| Tue 17th: |
967 *
|
46%
|
fat: 18.79g |
| |
protein: 32.97g |
| |
carbs: 168.05g |
|
-
|
-
|
| Mon 16th: |
1430 *
|
68%
|
fat: 42.88g |
| |
protein: 54.61g |
| |
carbs: 211.19g |
|
-
|
-
|
| Fri 13th: |
828 *
|
39%
|
fat: 29.48g |
| |
protein: 34.08g |
| |
carbs: 114.10g |
|
-
|
-
|
| Thu 12th: |
1156 *
|
55%
|
fat: 44.85g |
| |
protein: 37.82g |
| |
carbs: 156.96g |
|
-
|
-
|
| Wed 11th: |
1071 *
|
51%
|
fat: 27.73g |
| |
protein: 34.34g |
| |
carbs: 182.33g |
|
-
|
-
|
| Tue 10th: |
1147 *
|
55%
|
fat: 32.77g |
| |
protein: 41.79g |
| |
carbs: 184.38g |
|
-
|
-
|
| Mon 9th: |
1086 *
|
52%
|
fat: 28.29g |
| |
protein: 35.08g |
| |
carbs: 183.08g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
2068*
|
-
|
| Sat 7th: |
173 *
|
8%
|
fat: 7.37g |
| |
protein: 4.86g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 6th: |
841 *
|
40%
|
fat: 18.79g |
| |
protein: 32.58g |
| |
carbs: 140.58g |
|
-
|
-
|
| Thu 5th: |
992 *
|
47%
|
fat: 29.76g |
| |
protein: 43.64g |
| |
carbs: 136.68g |
|
2131*
|
1139
|
| Wed 4th: |
1195 *
|
57%
|
fat: 29.05g |
| |
protein: 49.81g |
| |
carbs: 194.45g |
|
1943*
|
748
|
| March 2012 |
| Thu 8th: |
261 *
|
12%
|
fat: 5.29g |
| |
protein: 11.08g |
| |
carbs: 42.58g |
|
-
|
-
|
| Wed 7th: |
1593 *
|
76%
|
fat: 34.66g |
| |
protein: 51.39g |
| |
carbs: 278.62g |
|
-
|
-
|
| Tue 6th: |
1202 *
|
57%
|
fat: 37.17g |
| |
protein: 52.16g |
| |
carbs: 176.35g |
|
1979*
|
777
|
| Mon 5th: |
1519 *
|
72%
|
fat: 44.48g |
| |
protein: 35.63g |
| |
carbs: 251.57g |
|
2222*
|
703
|
