Weigh In record (no journal entry) for 25 May 2016
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189.0 lb
Lost so far: 11.9 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2016:
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1643 kcal
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Fat: 39.93g | Prot: 54.30g | Carb: 274.84g.
Breakfast: 1% Fat Milk, Oatmeal, Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Swiss Cheese, Fresh & Easy Ciabatta Bread, Lettuce, Deli Sliced Ham, Pepsi Pepsi (20 oz). Dinner: Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 3 hours and 12 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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