Weigh In record (no journal entry) for 16 May 2016
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255.0 lb
Lost so far: 77.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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1389 kcal
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Fat: 71.36g | Prot: 106.09g | Carb: 88.53g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Van's 8 Whole Grains Waffles. Lunch: chicken cordon bleu with garlic veloutte. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Ekrich Ham off the bone, Egg, Duke's Mayonnaise, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon Blended Greek Yogurt, Procaps Lab Choconuvo. more...
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3789 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
terrific progress! only 5.0 to go... #grindtime
16 May 16 by member: jimmiepop
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Jimmipop that is my for now, psychological goal :) I really would like 70-80-90 more...I will settle for 165 one day.
16 May 16 by member: Ginsin
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I understand. First 5.0#.... #stillgrindtime
16 May 16 by member: jimmiepop
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