tonym1967's Journal, 16 May 2016

15 % BF

124.7 lb Lost so far: 17.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 76.49g | Prot: 63.64g | Carb: 175.35g.   Breakfast: Nestle Coffee Mate Light, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Hovis Soft White Medium, Bertolli Light Spread. Dinner: Burger King Double Whopper. Snacks/Other: Seabrook Sea Salted Crisps, Sponge Snack Cake (Creme Filled). more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...