tonym1967's Journal, 10 May 2016

15.2 % BF

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 71.73g | Prot: 57.97g | Carb: 215.39g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Butter, Hovis Soft White Medium. Lunch: Oranges. Dinner: Cheesecake, Tesco Garlic Bread Slices, Wetherspoon Chips, Harvester Half Spit Roast Chicken. Snacks/Other: Budweiser Beer, Coffee with Milk and Sugar. more...

1852 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...