Weigh In record (no journal entry) for 13 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2711 kcal
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Fat: 129.74g | Prot: 135.70g | Carb: 261.78g.
Breakfast: Peach. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Bacon, Scrambled Egg, Sausage Patty, Original Syrup, Buttermilk Pancake Mix. Dinner: Chicken Breast (Skin Not Eaten), Original Buttery Spread, Sweet Potato (Without Skin, Cooked, Boiled), Avocados. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Deluxe Mixed Nuts, Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Sugar Free Mint Patties, Deluxe Mixed Nuts. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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