Weigh In record (no journal entry) for 13 October 2011
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285.8 lb
Lost so far: 19.6 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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2114 kcal
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Fat: 74.62g | Prot: 98.48g | Carb: 202.71g.
Breakfast: ff cottage cheese, oatmeal. Lunch: Classic Italian Sub, apple, hunan stir fry with beef. Dinner: breaded blue hake. Snacks/Other: margarita, graham cracker, Skim milk. more...
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losing 2.5 lb a week
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