Weigh In record (no journal entry) for 19 October 2011
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284.6 lb
Lost so far: 20.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1567 kcal
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Fat: 26.70g | Prot: 89.93g | Carb: 241.96g.
Breakfast: american cheese. Lunch: apple, ff cottage cheese, ginger garlic stir fry with chicken. Dinner: california blend, v 8, rice, tilapia, english muffin, eggs. Snacks/Other: White Cake (with Coconut Frosting), Skim milk. more...
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losing 1.4 lb a week
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