agdonis's Journal, 15 May 2016

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Weigh In record (no journal entry) for 15 May 2016

215.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2016:

1098 kcal

Fat: 70.29g | Prot: 111.59g | Carb: 11.99g. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Kale. Dinner: Mixed Salad Greens, Tasty Bird Boneless Skinless Chicken Thighs. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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agdonis's Journal, 15 May 2016

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