Weigh In record (no journal entry) for 13 October 2011
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 87.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2011:
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884 kcal
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Fat: 22.88g | Prot: 45.73g | Carb: 129.02g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Lemonade Drink Mix, Snack Size Carrots, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Cos or Romaine Lettuce , spicy mustard. Dinner: Sugar Free Chocolate Pudding Snack Pack, Classic Spinach Pie. Snacks/Other: trident gum, grapefruit, Water. more...
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3367 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Standing - 30 minutes. more...
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steady weight
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