Weigh In record (no journal entry) for 15 May 2016
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1970 kcal
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Fat: 82.31g | Prot: 158.56g | Carb: 138.66g.
Breakfast: MyProtein L Glutamine, Hard-Boiled Egg, Alpro Unsweetened Almond Milk, Aldi Rice Cakes, Fried Egg, Aldi Porridge Oats, Medjool Dates. Lunch: Flaxseed Oil, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Tesco Fresh & Easy Mixed Vegetables, Tesco Smoked River Cobbler. more...
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losing 3.1 lb a week
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serjef's weight history
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