Weigh In record (no journal entry) for 21 May 2016
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2016:
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1666 kcal
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Fat: 67.12g | Prot: 149.04g | Carb: 105.36g.
Breakfast: MyProtein L Glutamine, Hard-Boiled Egg, Tesco Fresh & Easy Mixed Vegetables, Fried Egg without Fat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Avocados, Chicken Breast, Tesco Fresh & Easy Mixed Vegetables, Feta Cheese. more...
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losing 3.9 lb a week
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