Weigh In record (no journal entry) for 14 May 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1220 kcal
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Fat: 36.76g | Prot: 72.36g | Carb: 148.90g.
Breakfast: Dole Bananas. Lunch: Mayonnaise, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Lebanon Bologna, Chicken Frankfurter or Hot Dog on Bun. Dinner: Kraft Original BBQ Sauce, Idahoan Foods Steakhouse Bacon & Ranch Red Potatoes, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Act II Butter Lover's Popcorn, Jack Link's Teriyaki Beef Steak (28g). more...
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losing 5.5 lb a week
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