Weigh In record (no journal entry) for 30 April 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1437 kcal
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Fat: 54.82g | Prot: 82.63g | Carb: 157.78g.
Breakfast: Kraft Velveeta Cheese Slices, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Wilson Produce Sweet Mini Peppers, Organic Prairie Organic Uncured Turkey Bacon, Village Hearth Light English Muffin, Egg. Lunch: Kroger Veggie Chips, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Boca Original Vegan Veggie Burgers. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Bush's Best Country Style Baked Beans, Minced Garlic, Culinary Circle Shredded Three Cheese Blend, Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Stripling's Beef Jerky, Apples. more...
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gaining 0.7 lb a week
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