Weigh In record (no journal entry) for 14 May 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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838 kcal
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Fat: 22.14g | Prot: 23.81g | Carb: 137.93g.
Breakfast: Great Value Jumbo Butter Flavored Biscuits, Coffee, Hy-Vee 100% Orange Juice, Cereal with Milk. Lunch: Water (Bottled), Hy-Vee Wheat Sandwich Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Betty Crocker SuperMoist Golden Vanilla Cake Mix. Snacks/Other: Great Value Jumbo Butter Flavored Biscuits. more...
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gaining 2.3 lb a week
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