pmassey31545's Journal, 14 May 2016

247.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 80.38g | Prot: 82.36g | Carb: 186.27g.   Breakfast: American Cheese, Fried Egg, Grits, Bacon. Lunch: Hormel Turkey Chili (No Beans), Kraft Simply Light Sour Cream, La Banderita Soft Taco Large Flour Tortillas, great value Fiesta Blend Cheese. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Fritos Chili Cheese Flavored Corn Chips. more...

3661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Desk Work - 10 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...