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pmassey31545

Start Weight:	(07 May 12) 255.0 lb
Current Weight:	(06 May 13) 244.0 lb
Goal Weight:	215.0 lb

following: Paul's New Diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Oct 10

pmassey31545's Weight History

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pmassey31545's journal

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14 May 2012

Kinda cheated Saturday and Sunday. Back on now.

on diet Paul's New Diet losing 3.0 lb a week

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25 September 2011

Been taking it waaaaay too easy. Eating whatever I want and working out very little. Gotta a new challenge at work and have been working out good for the ...

on diet Paul's New Diet

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pmassey31545's Recent Food & Exercise

	1 medium Bananas
	1/4 serving Turkey Chili (No Beans)
	1/4 serving Turkey Chili (No Beans)
	Circuit Training
	Running - 6/mph
	Bicycling (moderate) - 13/mph

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pmassey31545's Recent Activity

pmassey31545's own activity

	recorded a weigh in at 244.0 lb.
	recorded a weigh in at 245.0 lb.

pmassey31545's Buddies

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Other Member Diet Recent Activity

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