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Just got back from 5 days in Belgium, eating all of my favorites. Good cheese, pastries, and cookie butter at breakfast; shrimp salad sandwiches and steak for lunch; Flemish beef stew and horse steak for dinner. Of course, all of that came with a surfeit of fries and Belgian beer, and I had plenty of chocolates and drop between meals. Surprised my weight stayed the same over the past couple of weeks.
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203.8 lb
Lost so far: 52.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2077 kcal
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Fat: 64.97g | Prot: 198.33g | Carb: 211.23g.
Breakfast: Quest Pumpkin Pie Protein Bar, Monster Beverage Zero Ultra, Mountain Dew Diet Mountain Dew (Can), Mountain Dew KickStart Black Cherry. Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Delhaize OudenDijk Brokkel Gouda Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Watermelon, Chicken Breast (Skin Not Eaten), No Cow Bar - Blueberry. Snacks/Other: Watermelon, Sunkist Diet Orange Soda (Bottle), Venco Honingraatjes, New England Confectionary Company Sweethearts Conversation Hearts (single-serve box), Dairy Queen DQ Fudge Bar No Sugar Added, Sunshine Cheez-It Original Snack Crackers (1.5 Oz). more...
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steady weight
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