Weigh In record (no journal entry) for 12 October 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2011:
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2179 kcal
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Fat: 93.61g | Prot: 117.90g | Carb: 229.51g.
Breakfast: butter, peanut butter. Lunch: yogurt, potato. Dinner: sirloin pork roast kirkland, winter squash, cottage cheese, pasta shells. Snacks/Other: cheese, cheese, jam, peanut butter, apple, kirkland bread. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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