DeniseTra's Journal, 28 November 2009

Weigh In record (no journal entry) for 28 November 2009
247.8 lb Lost so far: 52.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2009:
1604 kcal Fat: 132.97g | Prot: 65.28g | Carb: 36.42g.   Breakfast: cream cheese, MIM-Pumpkin. Lunch: bacon. Dinner: Mimi's Caesar, Mimi's Cafe Blackened Chicken Caesar Salad. Snacks/Other: cream cheese, Flax Cracker #3. more...
2840 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...
losing 6.3 lb a week

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