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Well, I failed to start today, mainly because we did not eat until after noon! I unintentionally skipped breakfast, so I overate at lunch, and then again at dinner because I was so off balance... I look forward to learning how to listen to my body again and eat in small increments.
Wish me luck!
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 Comments
Don't listen to your body. Make your boy listen to you. If you miss breakfast, don't make up for it. If you miss a meal just skip it. That's how you learn to fast. Well, its one way. SEVERAL people here will tell you the same. Fasting and eating less times a day is the root to the strongest weight loss.
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BOY=BODY. LOL cant type this evening.
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Lol, I know that. I just mean that I am not going to force myself to eat if I don't feel hungry. Likewise, I will be controlling my portions and eating slower so I can feel when I am satisfied.
14 May 16 by member: sunshinetrugillo
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14 May 16 by member: bellcurvz
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