Weigh In record (no journal entry) for 13 May 2016
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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520 kcal
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Fat: 18.20g | Prot: 50.59g | Carb: 30.68g.
Breakfast: Treasure Cave Crumbled Blue Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), N' Joy Non-Dairy Creamer, Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce, Cucumber (Peeled), President Fat Free Feta Cheese. Dinner: Bananas. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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3443 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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