karenphillips's Journal, 11 May 2016

176.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 3.28g | Prot: 43.22g | Carb: 31.85g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Advocare Trim Meal Replacement Shake - Berry. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Distilled White Vinegar, Walden Farms Amazin' Mayo Sweet & Tangy, President Fat Free Feta Cheese, Cucumber (Peeled), Great Value Romaine Lettuce. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...