Weigh In record (no journal entry) for 13 May 2016
|
106.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2016:
|
735 kcal
|
Fat: 12.04g | Prot: 26.50g | Carb: 81.56g.
Breakfast: White Grapes, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Wegmans Black Bean Dip, Hidden Valley Fat Free Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Stock, Cooked Okra (Fat Not Added in Cooking), Bush's Best Navy Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Kroger Taco Shells. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cauliflower. more...
|
|
1345 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|