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I am happy to see that I am maintaining my desired weight. I attended a conference at the beginning of the week where the food was very good - including desserts. I ate the food and the desserts, but I was able to keep my head. At breakfast I chose the fruit over the donuts. I worked on enjoying the food I did eat by eating slowly and did not go back for seconds or thirds... This needs to be my pattern from this point onward. Even if I cannot track my food in such settings, I can be careful about my intake.
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2146 kcal
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Fat: 98.74g | Prot: 80.86g | Carb: 231.06g.
Breakfast: McDonald's Egg McMuffin. Lunch: Boar's Head Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Wegmans Old Fashioned Ham off The Bone. Dinner: Burger King Whopper Sandwich, Burger King French Fries (Small). Snacks/Other: Gala Apples, Market Pantry Honey Graham Crackers, Trader Joe's Raw Almonds. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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