Weigh In record (no journal entry) for 20 May 2016
|
167.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2016:
|
2674 kcal
|
Fat: 124.40g | Prot: 130.88g | Carb: 266.90g.
Breakfast: Kroger Fully Cooked Bacon, Butter, Fried Egg without Fat, Nickles Italian Bread. Lunch: Trader Joe's Candied Pecans, Skinless Chicken Breast, All Seasons Balsamic Vinaigrette Dressing. Dinner: Lasagna with Meat, Pillsbury Grands! Homestyle Buttermilk Biscuits, Whipped Cream (Pressurized Container), Vanilla Ice Creams, Strawberries. Snacks/Other: Trader Joe's Raw Almonds, Great Value Raisins. more...
|
|
3247 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|