Weigh In record (no journal entry) for 12 October 2011
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248.7 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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276 kcal
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Fat: 5.77g | Prot: 13.28g | Carb: 52.96g.
Breakfast: Good Friends High Fiber Cereal - Original, GOLEAN Crisp! ( Toasted Berry Crumble), Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.4 lb a week
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dwagne's weight history
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