Weigh In record (no journal entry) for 12 October 2011
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310.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1761 kcal
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Fat: 75.73g | Prot: 77.09g | Carb: 205.22g.
Breakfast: 1% Fat Milk, Honey Nut Scooters Cereal. Lunch: chili, nacho sauce, 1/3 lb Big Bite Hot Dogs (No Bun), Hot Dog Bun. Dinner: Little Italy. more...
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losing 21.0 lb a week
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mrkhmusic's weight history
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