Weigh In record (no journal entry) for 13 May 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1690 kcal
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Fat: 60.71g | Prot: 118.29g | Carb: 160.35g.
Breakfast: Alpine Valley Bread, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Butter, Pure Farms Applewood Smoked Bacon. Lunch: Kroger Soft Hoagie Rolls, Kraft Mayo with Olive Oil, Wild Planet Wild Albacore Tuna. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Pears, Apples, Kirkland Signature Dry Roasted Almonds, Fage Total 0% Greek Yogurt. more...
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gaining 4.9 lb a week
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