Weigh In record (no journal entry) for 13 May 2016
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1388 kcal
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Fat: 47.63g | Prot: 36.80g | Carb: 208.70g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Deutsche Kuche Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Peanut Butter, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 2.8 lb a week
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