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Well, that was a big surprise. Not sure exactly when but I will take it. it is nice that all these weeks when I felt like I was either getting nowhere or feeling bloated but I was actually reversing the trend every time I followed up with a fairly good loss. at some point in time I'll probably go again and be really depressed over it but for right now. I'll take it.
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274.2 lb
Lost so far: 63.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1145 kcal
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Fat: 73.78g | Prot: 81.72g | Carb: 46.12g.
Breakfast: Fried Egg, Daisy Sour Cream, America's Choice Bacon Thick Sliced, Red Gold Diced Tomatoes, Trader Joe's Diced Onions, Monterey Jack Cheese. Lunch: Carl Buddig Wafer Thin Ham, Andy Boy Romaine Lettuce. Dinner: Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Hengstenberg Hot German Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 6.0 lb a week
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