Weigh In record (no journal entry) for 13 May 2016
|
181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1688 kcal
|
Fat: 63.35g | Prot: 73.49g | Carb: 221.69g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Apple Cinnamon Walnut Bread. Lunch: Great Value Party Peanuts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans, Brown Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|