Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Deli Sliced Ham, Cheddar Cheese , Egg White, Fried Egg , 9 Grain Thinwiches, Plain Pancakes, Bananas. Lunch: Muenster Cheese, 9 Grain Thinwiches, Dijon Mustard, Chewy Bars - Oat & Caramel. Dinner: Blue Cheese, Mixed Salad Greens, Walnuts, Creamy Balsamic Dressing, Mushroom Risotto. Snacks/Other: Pears, Pretzels. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

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swing43 recorded a Weigh In at 128.0 lb.
rnmalou recorded a Weigh In at 133.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lindasquires updated their Food Diary.
HCB commented on their Journal Entry.
Ketomancer updated their Food Diary.
dialla3201 commented on Addie Aline's Journal Entry.
Cambridge68 supported their Weigh In.