Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Deli Sliced Ham, Egg White, Fried Egg , Bananas, Cheddar Cheese , 9 Grain Thinwiches, Plain Pancakes. Lunch: 9 Grain Thinwiches, Dijon Mustard, Muenster Cheese, Chewy Bars - Oat & Caramel. Dinner: Creamy Balsamic Dressing, Mushroom Risotto, Walnuts, Mixed Salad Greens, Blue Cheese. Snacks/Other: Pretzels, Pears. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Subdewd's own diet



Subdewd's weight history


Subdewd's Recent Activity

Subdewd's Own Activity

No recent activity.

Subdewd's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on annealexr's Weigh In.
ghobs recorded a Weigh In at 155.0 lb.
ole Sparky Sarge updated their Food Diary.
BlueTiger recorded a Weigh In at 236.2 lb.
suzehouse commented on their Journal Entry.
mysize10 recorded a Weigh In at 196.0 lb.
Twistedcorpse supported jetslayer88's Weigh In.
tgsmith489 supported jamesaj's Journal Entry.