Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Egg White, Plain Pancakes, 9 Grain Thinwiches, Fried Egg , Cheddar Cheese , Deli Sliced Ham, Bananas. Lunch: Dijon Mustard, 9 Grain Thinwiches, Chewy Bars - Oat & Caramel, Muenster Cheese. Dinner: Creamy Balsamic Dressing, Mushroom Risotto, Walnuts, Mixed Salad Greens, Blue Cheese. Snacks/Other: Pears, Pretzels. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

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