Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Deli Sliced Ham, Cheddar Cheese , Fried Egg , Egg White, Plain Pancakes, Bananas. Lunch: Chewy Bars - Oat & Caramel, 9 Grain Thinwiches, Dijon Mustard, Muenster Cheese. Dinner: Mushroom Risotto, Mixed Salad Greens, Blue Cheese, Walnuts, Creamy Balsamic Dressing. Snacks/Other: Pretzels, Pears. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Subdewd's weight history


Subdewd's Recent Activity

Subdewd's Own Activity

No recent activity.

Subdewd's Buddies

No recent activity.

Other Member Diet Recent Activity

adi2008 recorded a Weigh In at 183.0 lb.
Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.