Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Egg White, Plain Pancakes, 9 Grain Thinwiches, Fried Egg , Cheddar Cheese , Deli Sliced Ham, Bananas. Lunch: Muenster Cheese, Chewy Bars - Oat & Caramel, Dijon Mustard, 9 Grain Thinwiches. Dinner: Creamy Balsamic Dressing, Mushroom Risotto, Blue Cheese, Mixed Salad Greens, Walnuts. Snacks/Other: Pretzels, Pears. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

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Yoda23 recorded a Weigh In at 152.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.
Vanchenko recorded a Weigh In at 190.5 lb.
CeeCee Sedro supported muffinmama's Journal Entry.
trying2hard recorded a Weigh In at 173.1 lb.
ChicaLean replied to Sammytingles's post - Buddies!.
ml0652 recorded a Weigh In at 182.0 lb.
ShariAnn recorded a Weigh In at 164.0 lb.