Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: 9 Grain Thinwiches, Fried Egg , Cheddar Cheese , Deli Sliced Ham, Plain Pancakes, Bananas, Egg White. Lunch: 9 Grain Thinwiches, Muenster Cheese, Dijon Mustard, Chewy Bars - Oat & Caramel. Dinner: Walnuts, Creamy Balsamic Dressing, Mushroom Risotto, Blue Cheese, Mixed Salad Greens. Snacks/Other: Pears, Pretzels. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Subdewd's own diet



Subdewd's weight history


Subdewd's Recent Activity

Subdewd's Own Activity

No recent activity.

Subdewd's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on Frosty Heimdall's Journal Entry.
Sri Reddy added willtodo's Chicken Masala Burgers recipe to their cook book.
Moriven recorded a Weigh In at 291.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 167.8 lb.
Tamly recorded a Weigh In at 157.0 lb.
Angiedturley recorded a Weigh In at 149.0 lb.
jenovadelta recorded a Weigh In at 227.0 lb.
Mondie4447 commented on teskandar's Journal Entry.