Subdewd's Journal, 29 October 2011

Splitting difference between 224 and 220.
222.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
1968 kcal Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.   Breakfast: Egg White, 9 Grain Thinwiches, Plain Pancakes, Bananas, Fried Egg , Cheddar Cheese , Deli Sliced Ham. Lunch: Muenster Cheese, Dijon Mustard, Chewy Bars - Oat & Caramel, 9 Grain Thinwiches. Dinner: Blue Cheese, Mushroom Risotto, Creamy Balsamic Dressing, Mixed Salad Greens, Walnuts. Snacks/Other: Pretzels, Pears. more...
4056 kcal Activities & Exercise: Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Subdewd's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Subdewd's own diet



Subdewd's weight history


Subdewd's Recent Activity

Subdewd's Own Activity

No recent activity.

Subdewd's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Exercise Diary.
cisnottrans recorded a Weigh In at 167.8 lb.
dinosaurio1982 recorded a Weigh In at 176.4 lb.
ChicaLean supported ClassicRocker's Journal Entry.
Mrs Butler updated their Exercise Diary.
jfairbaugh recorded a Weigh In at 159.0 lb.
SherrieC recorded a Weigh In at 203.0 lb.
sohck recorded a Weigh In at 160.7 lb.