Weigh In record (no journal entry) for 12 October 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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969 kcal
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Fat: 7.77g | Prot: 47.48g | Carb: 186.18g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, NP Organic Flax Plus Multibran Cereal. Lunch: Multigrain Bread, Red Lentil Soup. Dinner: English Muffin, Cucumber (with Peel), Carrots, Celery, Nonfat Cottage Cheese. Snacks/Other: honey apple filling, HV AMARANTH GRAHAM CRACKER, Pears. more...
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2754 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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agdonis's weight history
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