agdonis's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
200.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
969 kcal Fat: 7.77g | Prot: 47.48g | Carb: 186.18g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, NP Organic Flax Plus Multibran Cereal. Lunch: Multigrain Bread, Red Lentil Soup. Dinner: English Muffin, Cucumber (with Peel), Carrots, Celery, Nonfat Cottage Cheese. Snacks/Other: honey apple filling, HV AMARANTH GRAHAM CRACKER, Pears. more...
2754 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
losing 5.6 lb a week

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