Weigh In record (no journal entry) for 12 October 2011
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1471 kcal
|
Fat: 34.40g | Prot: 51.11g | Carb: 233.99g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Light Spaghetti Sauce, Whole Wheat Penne Pasta, Natural Finely Shredded Triple Cheddar Cheese. Dinner: Frosted Flakes, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Fat Free Milk. Snacks/Other: Elfin Crackers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treegopher's weight history
|