treegopher's Journal, 06 October 2011

not sure how I accidentally changed it to 157, but I wish!

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 56.47g | Prot: 60.36g | Carb: 218.87g.   Breakfast: Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Thin Crust Cheese Pizza. Dinner: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Fat Free Milk, Cinnamon Toasters. Snacks/Other: Elfin Crackers. more...

2529 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...